Jaco Malan

Adrenal Fatigue

Adrenal Fatigue:

Adrenal Fatigue: What Does Adrenal Fatigue Feel Like?The best indicators for what adrenal fatigue feels like are that you will have a low tolerance for stress; have a short fuse and get easily irritated. Another good indicator is fatigue; feeling run down. We’ve listed below other ways on how adrenal fatigue will make you feel. […]


Sleep can Prevent Chronic Illnesses:

Sleep can Prevent Chronic Illnesses We’ve all suffered through days of headache, fatigue and irritability after a bad night’s sleep for whatever reason. Sure, you can make up for it with a power nap or by sleeping it off the following night. But when insufficient sleep becomes the norm and you’re not getting anywhere from […]



Fatigue: As a rule, occasional fatigue that goes away after rest and relaxation is a normal part of everyday life. When fatigue is the result of overwork, lack of sleep, or significant stress, it is a normal experience. 4 Health Conditions That Cause Fatigue When fatigue does not go away with rest, or persists for […]

A Heads Up About Hydration

A Heads Up About Hydration A day in the “office” temperature yesterday in my workshop. Here is what is happening in the bodies of millions of people every day: Water makes up approximately 70% of the human body. Most of the water is found within the cells. The rest is found in the space between […]



Self-Sabotage – And our quest to healing: As healers we often face the dilemma that not each healing end positive, thus my question why? Why do some people see results with one single treatment and others need a few treatments and then a fair percentage just don’t budge, you through them with everything but the […]